Comparing Nutrients in 300 calories Cooked SpeltVS Oil Roasted Almonds
Weight per 300 calories
Cooked Spelt
236g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 4.8 times more energy per unit of mass than Cooked Spelt, which is very high in comparison to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Spelt or Oil Roasted Almonds?
Cooked Spelt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Spelt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Spelt vs Oil Roasted Almonds:
300 calories of Cooked Spelt have 5.4 times more Vitamin B1, 3.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.4 times more Vitamin B2 and 20.9 times more Vitamin E than Cooked Spelt.
300 calories of Cooked Spelt have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Cooked Spelt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Spelt vs Oil Roasted Almonds:
300 calories of Cooked Spelt have 2.2 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus, 4.7 times more Selenium and 1.9 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.1 times more Calcium than Cooked Spelt.
Both Cooked Spelt and Oil Roasted Almonds contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Cooked Spelt lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Spelt have 7.1 times more Carbohydrate, 1.8 times more Fiber and 1.2 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 13.6 times more Fat than Cooked Spelt.
Both Cooked Spelt and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.