Nutrient Comparison: Roasted Almonds VS Raw Spelt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Raw Spelt:
- 1 pound of Roasted Almonds has 10.6 times more Vitamin B2, 1.2 times more Vitamin B9 and 30.3 times more Vitamin E than Raw Spelt.
- While 1 lb of Uncooked Spelt contains 4.7 times more Vitamin B1, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Raw Spelt:
- 1 pound of Roasted Almonds has 9.9 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium and 1.8 times more Potassium than Raw Spelt.
- While 1 lb of Uncooked Spelt contains 1.3 times more Manganese and 5.9 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Raw Spelt contain similar levels of Iron, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.8 times more Energy, 21.6 times more Fat, 10.1 times more Saturated Fat, 10.9 times more Omega 6 and 1.4 times more Protein than Raw Spelt.
- While 1 lb of Uncooked Spelt contains 6.5 times more Omega 3, 3.3 times more Carbohydrate and 1.4 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Raw Spelt offer comparable quantities of Fiber per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3