Nutrient Comparison: Roasted Almonds VS Raw Spelt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Raw Spelt:
- 5 ounces of Roasted Almonds have 10.6 times more Vitamin B2, 1.2 times more Vitamin B9 and 30.3 times more Vitamin E than Raw Spelt.
- While 5 oz of Uncooked Spelt contain 4.7 times more Vitamin B1, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Raw Spelt:
- 5 ounces of Roasted Almonds have 9.9 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium and 1.8 times more Potassium than Raw Spelt.
- While 5 oz of Uncooked Spelt contain 1.3 times more Manganese and 5.9 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Raw Spelt contain similar levels of Iron, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.8 times more Energy, 21.6 times more Fat, 10.1 times more Saturated Fat, 10.9 times more Omega 6 and 1.4 times more Protein than Raw Spelt.
- While 5 oz of Uncooked Spelt contain 6.5 times more Omega 3, 3.3 times more Carbohydrate and 1.4 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Raw Spelt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3