Comparing Nutrients in 300 calories Cooked KamutVS Oil Roasted Almonds
Weight per 300 calories
Cooked Kamut
227g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 4.6 times more energy per unit of mass than Cooked Khorasan Wheat, which is very high in comparison to other foods. Cooked Kamut having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Kamut or Oil Roasted Almonds?
Cooked Kamut VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Kamut or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Kamut vs Oil Roasted Almonds:
300 calories of Cooked Kamut have 4.7 times more Vitamin B1, 2.9 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.7 times more Vitamin B2 and 23.5 times more Vitamin E than Cooked Khorasan Wheat.
300 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Cooked Khorasan Wheat as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Kamut vs Oil Roasted Almonds:
300 calories of Cooked Kamut have 2.2 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 35.8 times more Selenium and 2.8 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7 times more Calcium than Cooked Khorasan Wheat.
Both Cooked Kamut and Oil Roasted Almonds contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Cooked Kamut lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Kamut have 7.2 times more Carbohydrate, 3.1 times more Sugars, 1.9 times more Fiber and 1.2 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 14.5 times more Fat and 11.9 times more Saturated Fat than Cooked Khorasan Wheat.
Both Cooked Kamut and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.