Nutrient Comparison: Cooked Kamut VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Kamut versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Kamut vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 26 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 108.2 times more Vitamin E than Cooked Khorasan Wheat.
- Both Cooked Kamut and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Cooked Khorasan Wheat as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Kamut vs Oil Roasted Almonds:
- 14 ounces of Cooked Kamut have 7.8 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 32.3 times more Calcium, 4.6 times more Copper, 2.1 times more Iron, 5.7 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 4.3 times more Potassium and 1.7 times more Zinc than Cooked Khorasan Wheat.
- 14 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Kamut have 1.6 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.6 times more Energy, 66.5 times more Fat, 54.6 times more Saturated Fat, 1.5 times more Sugars, 2.4 times more Fiber and 3.7 times more Protein than Cooked Khorasan Wheat.