Comparing Nutrients in 500 calories Roasted Almonds VS Savoy Cabbage

Weight per 500 calories

• Roasted Almonds: 83.6g
• Savoy Cabbage: 1852g

Roasted Almonds have 22.1 times more energy per 100g than Savoy Cabbage. It has very high energy density when compared to other foods. Raw Savoy Cabbage having very low energy density.

Discover which food has more nutrients per 500 calories - Roasted Almonds or Savoy Cabbage?

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Savoy Cabbage	24%	3%	73%

Macro Nutrients

	Roasted Almonds	Savoy Cabbage	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	45.3% 44g	1.9% 1.85g	97g per day for Men 19-50 years
Saturated Fat	10.7% 3.42g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	0.52% 0.008g	32.4% 0.52g	1.6g per day for Men 19-50 years
Omega 6	63.7% 11g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	87% 113g	130g per day for Men 19-50 years
Sugars	5.6% 4.06g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.012% 0.008g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.008g	NA	g per day for Men 19-50 years
Sucrose	% 3.97g	NA	g per day for Men 19-50 years
Fiber	24% 9.1g	151% 57.4g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Savoy Cabbage	Recommended Dietary Allowance
Vitamin A	0% 0μg	103% 926μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.37% 0.064mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.04mg	34.7% 5.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.37% 0.27mg	69.3% 3.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.75% 0.11mg	271% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.5% 46μg	370% 1481μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	638% 574mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	133% 20mg	21% 3.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1062% 1274μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Savoy Cabbage	Recommended Dietary Allowance
Calcium	22.4% 224mg	65% 648mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	93% 7.4mg	8mg per day for Men 19-50 years
Magnesium	55.5% 233mg	123% 519mg	420mg per day for Men 19-50 years
Manganese	81% 1.87mg	145% 3.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.3% 394mg	111% 778mg	700mg per day for Men 19-50 years
Potassium	17.5% 596mg	125% 4259mg	3400mg per day for Men 19-50 years
Selenium	3.04% 1.67μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	0.17% 2.5mg	34.6% 519mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	0.054% 2g	45.5% 1685g	3700g per day for Men 19-50 years

Roasted Almonds VS Savoy Cabbage Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Roasted Almonds or Savoy Cabbage?

Lets compare vitamin content per 500 calories of Roasted Almonds vs Savoy Cabbage:

• 500 calories of Roasted Almonds have 1.8 times more Vitamin B2 and 6.3 times more Vitamin E than Savoy Cabbage.
• While 500 kcal of Raw Savoy Cabbage contain more Vitamin A, 20.1 times more Vitamin B1, 1.8 times more Vitamin B3, 12.9 times more Vitamin B5, 30.9 times more Vitamin B6, 32.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
• 500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
• Both Dry Roasted Almonds as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Roasted Almonds vs Savoy Cabbage:

• 500 kcal of Raw Savoy Cabbage contain 2.9 times more Calcium, 2.4 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 7.1 times more Potassium, 10 times more Selenium, 206.7 times more Sodium, 1.8 times more Zinc and 836.3 times more Water than Dry Roasted Almonds.
• Both Roasted Almonds and Savoy Cabbage contain similar levels of Copper per 500 calories.
• 500 calories of Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Roasted Almonds have 23.7 times more Fat, 14.2 times more Saturated Fat and 27.8 times more Omega 6 than Savoy Cabbage.
• While 500 kcal of Raw Savoy Cabbage contain 62 times more Omega 3, 6.4 times more Carbohydrate, 10.3 times more Sugars, 6.3 times more Fiber and 2.1 times more Protein than Dry Roasted Almonds.
• Both Roasted Almonds and Savoy Cabbage offer comparable quantities of Energy per 500 calories.
• 500 calories of Roasted Almonds provide inadequate amounts of Omega 3
• 500 calories of Savoy Cabbage provide inadequate amounts of Omega 6