Nutrient Comparison: Roasted Almonds VS Savoy Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Savoy Cabbage:
- 14 ounces of Roasted Almonds have 39.9 times more Vitamin B2, 12.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 140.6 times more Vitamin E than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain more Vitamin A, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Savoy Cabbage provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Savoy Cabbage:
- 14 ounces of Roasted Almonds have 7.7 times more Calcium, 17.7 times more Copper, 9.3 times more Iron, 10 times more Magnesium, 12.4 times more Manganese, 11.2 times more Phosphorus, 3.1 times more Potassium, 2.2 times more Selenium and 12.3 times more Zinc than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 37.8 times more Water than Dry Roasted Almonds.
- 14 ounces of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 22.1 times more Energy, 525.4 times more Fat, 314.8 times more Saturated Fat, 616.4 times more Omega 6, 3.4 times more Carbohydrate, 2.1 times more Sugars, 3.5 times more Fiber and 10.5 times more Protein than Savoy Cabbage.
- 14 ounces of Savoy Cabbage provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw Savoy Cabbage provide inadequate amounts of Omega 3 in 14 ounces.