Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Savoy Cabbage:
Dry Roasted Almonds have 1.5 times more Vitamin B1, 59.9 times more Vitamin B2, 151.5 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled and Drained Savoy Cabbage.
While Boiled and Drained Savoy Cabbage contains more Vitamin A and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled and Drained Savoy Cabbage have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Dry Roasted Almonds as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Savoy Cabbage:
Dry Roasted Almonds have 8.9 times more Calcium, 21.1 times more Copper, 9.8 times more Iron, 11.6 times more Magnesium, 14.7 times more Manganese, 14.3 times more Phosphorus, 3.9 times more Potassium, 2.9 times more Selenium and 14.4 times more Zinc than Boiled and Drained Savoy Cabbage.
While Boiled and Drained Savoy Cabbage contains 8 times more Sodium and 38.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 24.9 times more Energy, 583.8 times more Fat, 341 times more Saturated Fat, 719.2 times more Omega 6, 3.9 times more Carbohydrate, 3.9 times more Fiber and 11.6 times more Protein than Boiled and Drained Savoy Cabbage.
While Boiled and Drained Savoy Cabbage contains 2.3 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.