Nutrient Comparison: Roasted Almonds VS Savoy Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Savoy Cabbage:
- 1 kilogram of Roasted Almonds has 39.9 times more Vitamin B2, 12.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 140.6 times more Vitamin E than Savoy Cabbage.
- While 1 kg of Raw Savoy Cabbage contains more Vitamin A, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Savoy Cabbage provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Savoy Cabbage:
- 1 kilogram of Roasted Almonds has 7.7 times more Calcium, 17.7 times more Copper, 9.3 times more Iron, 10 times more Magnesium, 12.4 times more Manganese, 11.2 times more Phosphorus, 3.1 times more Potassium, 2.2 times more Selenium and 12.3 times more Zinc than Savoy Cabbage.
- While 1 kg of Raw Savoy Cabbage contains 37.8 times more Water than Dry Roasted Almonds.
- 1 kilogram of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 22.1 times more Energy, 525.4 times more Fat, 314.8 times more Saturated Fat, 616.4 times more Omega 6, 3.4 times more Carbohydrate, 2.1 times more Sugars, 3.5 times more Fiber and 10.5 times more Protein than Savoy Cabbage.
- 1 kilogram of Savoy Cabbage provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw Savoy Cabbage provide inadequate amounts of Omega 3 in one kilogram.