Comparing Nutrients in 100 calories Roasted AlmondsVS Savoy Cabbage
Weight per 100 calories
Roasted Almonds
16.7g
Savoy Cabbage
370g
Roasted Almonds have 22.1 times more energy per 100g than Savoy Cabbage. It has very high energy density when compared to other foods. Raw Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Savoy Cabbage?
Roasted Almonds VS Savoy Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Savoy Cabbage?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Savoy Cabbage:
100 calories of Roasted Almonds have 1.8 times more Vitamin B2 and 6.3 times more Vitamin E than Savoy Cabbage.
While 100 kcal of Raw Savoy Cabbage contain more Vitamin A, 20.1 times more Vitamin B1, 1.8 times more Vitamin B3, 12.9 times more Vitamin B5, 30.9 times more Vitamin B6, 32.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Savoy Cabbage:
100 kcal of Raw Savoy Cabbage contain 2.9 times more Calcium, 2.4 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 7.1 times more Potassium, 10 times more Selenium, 206.7 times more Sodium, 1.8 times more Zinc and 836.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Savoy Cabbage contain similar levels of Copper per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 23.7 times more Fat, 14.2 times more Saturated Fat and 27.8 times more Omega 6 than Savoy Cabbage.
While 100 kcal of Raw Savoy Cabbage contain 62 times more Omega 3, 6.4 times more Carbohydrate, 10.3 times more Sugars, 6.3 times more Fiber and 2.1 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Savoy Cabbage offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Savoy Cabbage provide inadequate amounts of Omega 6