Comparing Nutrients in 500 calories Roasted AlmondsVS Roasted European Chestnuts
Weight per 500 calories
Roasted Almonds
83.6g
Roasted European Chestnuts
204g
Roasted Almonds have 2.4 times more energy per 100g than Roasted European Chestnuts. It has very high energy density when compared to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Roasted European Chestnuts?
Roasted Almonds VS Roasted European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Roasted European Chestnuts?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Roasted European Chestnuts:
500 calories of Roasted Almonds have 2.8 times more Vitamin B2 and 19.6 times more Vitamin E than Roasted European Chestnuts.
While 500 kcal of Roasted European Chestnuts contain 7.7 times more Vitamin B1, 4.2 times more Vitamin B5, 8.9 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Roasted European Chestnuts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Roasted European Chestnuts have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Roasted European Chestnuts:
500 calories of Roasted Almonds have 3.8 times more Calcium, 1.7 times more Iron, 3.5 times more Magnesium, 1.8 times more Phosphorus and 2.4 times more Zinc than Roasted European Chestnuts.
While 500 kcal of Roasted European Chestnuts contain 1.3 times more Manganese and 2 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Roasted European Chestnuts contain similar levels of Copper per 500 calories.
500 calories of Roasted European Chestnuts lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Roasted European Chestnuts lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 9.8 times more Fat, 4 times more Saturated Fat, 6.8 times more Omega 6 and 2.7 times more Protein than Roasted European Chestnuts.
While 500 kcal of Roasted European Chestnuts contain 22.7 times more Omega 3, 6.2 times more Carbohydrate and 5.3 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Roasted European Chestnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6