Roasted Almonds VS With Peanuts Dry Roasted Mixed Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or With Peanuts Dry Roasted Mixed Nuts?
Lets compare vitamin content per 500 calories of Roasted Almonds vs With Peanuts Dry Roasted Mixed Nuts:
- 500 calories of Roasted Almonds have 3 times more Vitamin B2 and 4 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts.
- While 500 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.6 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Dry Roasted Almonds as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs With Peanuts Dry Roasted Mixed Nuts:
- 500 calories of Roasted Almonds have 3.1 times more Calcium and 1.2 times more Magnesium than With Peanuts Dry Roasted Mixed Nuts.
- While 500 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.4 times more Copper and 4.6 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Iron, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
- 500 calories of Roasted Almonds lack sufficient amounts of Selenium
- 500 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Almonds have 1.3 times more Omega 6 and 1.7 times more Fiber than With Peanuts Dry Roasted Mixed Nuts.
- While 500 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.9 times more Saturated Fat than Dry Roasted Almonds.
- Both Roasted Almonds and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
- Both Dry Roasted Almonds as well as With Peanuts Dry Roasted Mixed Nuts no Salt provide inadequate amounts of Omega 3 in 500 calories.