Nutrient Comparison: Roasted Almonds VS With Peanuts Dry Roasted Mixed Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs With Peanuts Dry Roasted Mixed Nuts:
- 14 ounces of Roasted Almonds have 3 times more Vitamin B2 and 3.9 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts.
- While 14 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 3.9 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs With Peanuts Dry Roasted Mixed Nuts:
- 14 ounces of Roasted Almonds have 3.1 times more Calcium and 1.2 times more Magnesium than With Peanuts Dry Roasted Mixed Nuts.
- While 14 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.4 times more Copper and 4.7 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Iron, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.3 times more Omega 6 and 1.7 times more Fiber than With Peanuts Dry Roasted Mixed Nuts.
- While 14 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 2 times more Saturated Fat and 8.2 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3