Nutrient Comparison: Roasted Almonds VS With Peanuts Dry Roasted Mixed Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs With Peanuts Dry Roasted Mixed Nuts:
- 1 kilogram of Roasted Almonds has 3 times more Vitamin B2 and 3.9 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts.
- While 1 kg of With Peanuts Dry Roasted Mixed Nuts no Salt contains 3.9 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs With Peanuts Dry Roasted Mixed Nuts:
- 1 kilogram of Roasted Almonds has 3.1 times more Calcium and 1.2 times more Magnesium than With Peanuts Dry Roasted Mixed Nuts.
- While 1 kg of With Peanuts Dry Roasted Mixed Nuts no Salt contains 1.4 times more Copper and 4.7 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Iron, Manganese, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.3 times more Omega 6 and 1.7 times more Fiber than With Peanuts Dry Roasted Mixed Nuts.
- While 1 kg of With Peanuts Dry Roasted Mixed Nuts no Salt contains 2 times more Saturated Fat and 8.2 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3