Roasted Almonds VS Squash Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Squash Seed Kernels?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Squash Seed Kernels:
- 500 calories of Roasted Almonds have 7.3 times more Vitamin B2 and 10.2 times more Vitamin E than Squash Seed Kernels.
- While 500 kcal of Dried Pumpkin And Squash Seed Kernels contain 3.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Squash Seed Kernels provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dry Roasted Almonds as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Squash Seed Kernels:
- 500 calories of Roasted Almonds have 5.4 times more Calcium than Squash Seed Kernels.
- While 500 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.3 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 5 times more Selenium and 2.5 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Squash Seed Kernels contain similar levels of Potassium per 500 calories.
- 500 calories of Roasted Almonds lack sufficient amounts of Selenium
- 500 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Almonds have 1.8 times more Carbohydrate and 1.7 times more Fiber than Squash Seed Kernels.
- While 500 kcal of Dried Pumpkin And Squash Seed Kernels contain 2.3 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Squash Seed Kernels offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate
- Both Dry Roasted Almonds as well as Dried Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.