Lets compare vitamin content per 14 ounces of Roasted Almonds vs Squash Seed Kernels:
Dry Roasted Almonds have 7.8 times more Vitamin B2 and 11 times more Vitamin E than Dried Pumpkin And Squash Seed Kernels.
While Dried Pumpkin And Squash Seed Kernels contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dried Pumpkin And Squash Seed Kernels have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Dry Roasted Almonds as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Squash Seed Kernels:
Dry Roasted Almonds have 5.8 times more Calcium than Dried Pumpkin And Squash Seed Kernels.
While Dried Pumpkin And Squash Seed Kernels contain 2.4 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 4.7 times more Selenium and 2.4 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dried Pumpkin And Squash Seed Kernels have similar amounts of Copper and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 2 times more Carbohydrate, 3.5 times more Sugars and 1.8 times more Fiber than Dried Pumpkin And Squash Seed Kernels.
While Dried Pumpkin And Squash Seed Kernels contain 2.1 times more Saturated Fat, 12 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Protein than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dried Pumpkin And Squash Seed Kernels have similar amounts of Energy and Fat per 14 oz.
Both Dry Roasted Almonds as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.