Nutrient Comparison: Roasted Almonds VS Roasted Squash Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Roasted Squash Seed Kernels:
- 14 ounces of Roasted Almonds have 8 times more Vitamin B2, 1.4 times more Vitamin B6 and 42.7 times more Vitamin E than Roasted Squash Seed Kernels.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Squash Seed Kernels provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Roasted Squash Seed Kernels:
- 14 ounces of Roasted Almonds have 5.2 times more Calcium than Roasted Squash Seed Kernels.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels contain 2.2 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 4.7 times more Selenium and 2.3 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Squash Seed Kernels contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.4 times more Carbohydrate, 3.8 times more Sugars and 1.7 times more Fiber than Roasted Squash Seed Kernels.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels contain 2.1 times more Saturated Fat, 11.1 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Squash Seed Kernels offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3