Nutrient Comparison: Roasted Almonds VS Roasted Squash Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Roasted Squash Seed Kernels:
- 7 ounces of Roasted Almonds have 8 times more Vitamin B2, 1.4 times more Vitamin B6 and 42.7 times more Vitamin E than Roasted Squash Seed Kernels.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Squash Seed Kernels provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Roasted Squash Seed Kernels:
- 7 ounces of Roasted Almonds have 5.2 times more Calcium than Roasted Squash Seed Kernels.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels contain 2.2 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 4.7 times more Selenium and 2.3 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Squash Seed Kernels contain similar levels of Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.4 times more Carbohydrate, 3.8 times more Sugars and 1.7 times more Fiber than Roasted Squash Seed Kernels.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels contain 2.1 times more Saturated Fat, 11.1 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Squash Seed Kernels offer comparable quantities of Energy and Fat per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3