Nutrient Comparison: Roasted Almonds VS Dried Safflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Dried Safflower Seeds:
- 14 ounces of Roasted Almonds have 2.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Dried Safflower Seeds.
- While 14 oz of Dried Safflower Seed Kernels contain 15.1 times more Vitamin B1, 12.6 times more Vitamin B5, 8.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Dried Safflower Seeds:
- 14 ounces of Roasted Almonds have 3.4 times more Calcium than Dried Safflower Seeds.
- While 14 oz of Dried Safflower Seed Kernels contain 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Safflower Seeds contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.4 times more Fat and 1.3 times more Protein than Dried Safflower Seeds.
- While 14 oz of Dried Safflower Seed Kernels contain 11.1 times more Omega 3, 2.2 times more Omega 6 and 1.6 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Safflower Seeds offer comparable quantities of Energy and Saturated Fat per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3