Nutrient Comparison: Roasted Almonds VS Dried Safflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Dried Safflower Seeds:
- 100 grams of Roasted Almonds have 2.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Dried Safflower Seeds.
- While 100 g of Dried Safflower Seed Kernels contain 15.1 times more Vitamin B1, 12.6 times more Vitamin B5, 8.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Dried Safflower Seeds:
- 100 grams of Roasted Almonds have 3.4 times more Calcium than Dried Safflower Seeds.
- While 100 g of Dried Safflower Seed Kernels contain 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Safflower Seeds contain similar levels of Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.4 times more Fat and 1.3 times more Protein than Dried Safflower Seeds.
- While 100 g of Dried Safflower Seed Kernels contain 11.1 times more Omega 3, 2.2 times more Omega 6 and 1.6 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Safflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3