Roasted Almonds VS Dried Safflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Dried Safflower Seeds?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Dried Safflower Seeds:
- 500 calories of Roasted Almonds have 2.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dried Safflower Seeds.
- While 500 kcal of Dried Safflower Seed Kernels contain 17.5 times more Vitamin B1, 14.5 times more Vitamin B5, 10 times more Vitamin B6 and 3.4 times more Vitamin B9 than Dry Roasted Almonds.
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Dry Roasted Almonds as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Dried Safflower Seeds:
- 500 calories of Roasted Almonds have 3 times more Calcium than Dried Safflower Seeds.
- While 500 kcal of Dried Safflower Seed Kernels contain 1.8 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Safflower Seeds contain similar levels of Manganese and Potassium per 500 calories.
- 500 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Dried Safflower Seed Kernels contain 2.5 times more Omega 6 and 1.9 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Safflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 500 calories.
- Both Dry Roasted Almonds as well as Dried Safflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.