Dried Safflower Seeds VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Safflower Seeds or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Dried Safflower Seeds vs Oil Roasted Almonds:
- 500 calories of Dried Safflower Seeds have 14.8 times more Vitamin B1, 20.7 times more Vitamin B5, 11.6 times more Vitamin B6 and 7 times more Vitamin B9 than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dried Safflower Seed Kernels.
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Safflower Seed Kernels as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Safflower Seeds vs Oil Roasted Almonds:
- 500 calories of Dried Safflower Seeds have 2.1 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Zinc than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 3.2 times more Calcium than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Oil Roasted Almonds contain similar levels of Manganese and Potassium per 500 calories.
- 500 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Safflower Seeds have 2.4 times more Omega 6 and 2.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Dried Safflower Seeds and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 500 calories.
- Both Dried Safflower Seed Kernels as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.