Nutrient Comparison: Dried Safflower Seeds VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Safflower Seeds versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Safflower Seeds vs Oil Roasted Almonds:
- 7 ounces of Dried Safflower Seeds have 12.6 times more Vitamin B1, 17.6 times more Vitamin B5, 9.9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Dried Safflower Seed Kernels.
- Both Dried Safflower Seed Kernels as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Safflower Seeds vs Oil Roasted Almonds:
- 7 ounces of Dried Safflower Seeds have 1.8 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Zinc than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.7 times more Calcium than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Oil Roasted Almonds contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Safflower Seeds have more Omega 3, 2.1 times more Omega 6 and 1.9 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.4 times more Fat and 1.3 times more Protein than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3