Nutrient Comparison: Dried Safflower Seeds VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Safflower Seeds versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Safflower Seeds vs Almond paste:
- 7 ounces of Dried Safflower Seeds have 14.2 times more Vitamin B1, 1.6 times more Vitamin B3, 35.7 times more Vitamin B5, 32.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
- Both Dried Safflower Seeds and Almond paste provide similar amounts of Vitamin B2 per seven ounces.
- Both Dried Safflower Seed Kernels as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Safflower Seeds vs Almond paste:
- 7 ounces of Dried Safflower Seeds have 3.8 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 3.4 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 2.2 times more Calcium than Dried Safflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Safflower Seeds have 1.4 times more Fat, 1.4 times more Saturated Fat, 5 times more Omega 6 and 1.8 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.8 times more Omega 3 and 1.4 times more Carbohydrate than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Almond paste offer comparable quantities of Energy per seven ounces.