Roasted Almonds VS Sesame Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Sesame Seed Kernels?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Sesame Seed Kernels:
- 500 calories of Roasted Almonds have 14 times more Vitamin B2 and 15 times more Vitamin E than Sesame Seed Kernels.
- While 500 kcal of Dried Hulled Sesame Seed Kernels contain 8.6 times more Vitamin B1, 1.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 2 times more Vitamin B9 than Dry Roasted Almonds.
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- 500 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dry Roasted Almonds as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Sesame Seed Kernels:
- 500 calories of Roasted Almonds have 4.7 times more Calcium, 1.6 times more Manganese and 2 times more Potassium than Sesame Seed Kernels.
- While 500 kcal of Dried Hulled Sesame Seed Kernels contain 1.6 times more Iron, 1.3 times more Phosphorus, 16.3 times more Selenium and 1.9 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Sesame Seed Kernels contain similar levels of Copper and Magnesium per 500 calories.
- 500 calories of Roasted Almonds lack sufficient amounts of Selenium
- 500 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Almonds have 1.9 times more Carbohydrate than Sesame Seed Kernels.
- While 500 kcal of Dried Hulled Sesame Seed Kernels contain 2.1 times more Saturated Fat, 24.9 times more Omega 3 and 1.8 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and Sesame Seed Kernels offer comparable quantities of Energy, Fat, Fiber and Protein per 500 calories.
- 500 calories of Roasted Almonds provide inadequate amounts of Omega 3
- 500 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate