Nutrient Comparison: Roasted Almonds VS Sesame Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Sesame Seed Kernels:
- 14 ounces of Roasted Almonds have 13.3 times more Vitamin B2 and 14.2 times more Vitamin E than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 9.1 times more Vitamin B1, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Sesame Seed Kernels provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dry Roasted Almonds as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Sesame Seed Kernels:
- 14 ounces of Roasted Almonds have 4.5 times more Calcium, 1.6 times more Manganese and 1.9 times more Potassium than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 1.3 times more Copper, 1.7 times more Iron, 1.4 times more Phosphorus, 17.2 times more Selenium, 15.7 times more Sodium and 2 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Sesame Seed Kernels contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.8 times more Carbohydrate and 10.1 times more Sugars than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 2.2 times more Saturated Fat, 26.3 times more Omega 3 and 1.9 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and Sesame Seed Kernels offer comparable quantities of Energy, Fat, Fiber and Protein per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3