Roasted Almonds VS Whole Sesame Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Whole Sesame Seeds?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Whole Sesame Seeds:
- 500 calories of Roasted Almonds have 4.6 times more Vitamin B2 and 91.6 times more Vitamin E than Whole Sesame Seeds.
- While 500 kcal of Dried Whole Sesame Seeds contain 10.7 times more Vitamin B1, 1.3 times more Vitamin B3, 6.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dry Roasted Almonds.
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- 500 calories of Whole Sesame Seeds have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Whole Sesame Seeds:
- 500 calories of Roasted Almonds have 1.5 times more Potassium than Whole Sesame Seeds.
- While 500 kcal of Dried Whole Sesame Seeds contain 3.8 times more Calcium, 3.9 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 18 times more Selenium and 2.4 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Whole Sesame Seeds contain similar levels of Manganese per 500 calories.
- 500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Dried Whole Sesame Seeds contain 1.8 times more Saturated Fat, 39.2 times more Omega 3 and 1.7 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and Whole Sesame Seeds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Roasted Almonds provide inadequate amounts of Omega 3