Nutrient Comparison: Roasted Almonds VS Whole Sesame Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Whole Sesame Seeds:
- 7 ounces of Roasted Almonds have 4.8 times more Vitamin B2, 6.4 times more Vitamin B5 and 95.6 times more Vitamin E than Whole Sesame Seeds.
- While 7 oz of Dried Whole Sesame Seeds contain 10.3 times more Vitamin B1, 5.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Whole Sesame Seeds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Whole Sesame Seeds:
- 7 ounces of Roasted Almonds have 1.5 times more Potassium than Whole Sesame Seeds.
- While 7 oz of Dried Whole Sesame Seeds contain 3.6 times more Calcium, 3.7 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 17.2 times more Selenium and 2.3 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Whole Sesame Seeds contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 16.2 times more Sugars than Whole Sesame Seeds.
- While 7 oz of Dried Whole Sesame Seeds contain 1.7 times more Saturated Fat, 37.6 times more Omega 3 and 1.7 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and Whole Sesame Seeds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3