Nutrient Comparison: Roasted Almonds VS Roasted Sesame Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Roasted Sesame Seeds:
- 7 ounces of Roasted Almonds have 4.8 times more Vitamin B2 and 6.3 times more Vitamin B5 than Roasted Sesame Seeds.
- While 7 oz of Roasted Whole Sesame Seeds contain 10.4 times more Vitamin B1, 1.3 times more Vitamin B3, 5.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dry Roasted Almonds.
- 7 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Roasted Sesame Seeds:
- 7 ounces of Roasted Almonds have 1.5 times more Potassium than Roasted Sesame Seeds.
- While 7 oz of Roasted Whole Sesame Seeds contain 3.7 times more Calcium, 2.2 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 17.2 times more Selenium and 2.2 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Sesame Seeds contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.2 times more Protein than Roasted Sesame Seeds.
- While 7 oz of Roasted Whole Sesame Seeds contain 1.6 times more Saturated Fat, 36.3 times more Omega 3, 1.6 times more Omega 6 and 1.3 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Sesame Seeds offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3