Nutrient Comparison: Roasted Sesame Seeds VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sesame Seeds versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sesame Seeds vs Oil Roasted Almonds:
- 7 ounces of Roasted Sesame Seeds have 8.7 times more Vitamin B1, 1.2 times more Vitamin B3, 6.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.1 times more Vitamin B2 and 4.5 times more Vitamin B5 than Roasted Whole Sesame Seeds.
- 7 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Roasted Whole Sesame Seeds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sesame Seeds vs Oil Roasted Almonds:
- 7 ounces of Roasted Sesame Seeds have 3.4 times more Calcium, 2.6 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 8.4 times more Selenium and 2.3 times more Zinc than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.5 times more Potassium than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Oil Roasted Almonds contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sesame Seeds have 1.6 times more Saturated Fat, more Omega 3, 1.5 times more Omega 6, 1.5 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.3 times more Protein than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Oil Roasted Almonds offer comparable quantities of Energy and Fat per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3