Roasted Sesame Seeds VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sesame Seeds or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Roasted Sesame Seeds vs Oil Roasted Almonds:
- 300 calories of Roasted Sesame Seeds have 9.4 times more Vitamin B1, 1.3 times more Vitamin B3, 7.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 2.9 times more Vitamin B2 than Roasted Whole Sesame Seeds.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Roasted Whole Sesame Seeds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sesame Seeds vs Oil Roasted Almonds:
- 300 calories of Roasted Sesame Seeds have 3.7 times more Calcium, 2.8 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 9 times more Selenium and 2.5 times more Zinc than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 1.4 times more Potassium than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Oil Roasted Almonds contain similar levels of Manganese per 300 calories.
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Sesame Seeds have 1.7 times more Saturated Fat, more Omega 3, 1.6 times more Omega 6, 1.6 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- Both Roasted Sesame Seeds and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Protein per 300 calories.
- 300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3