Nutrient Comparison: Roasted Sesame Seeds VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sesame Seeds versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sesame Seeds vs Oil Roasted Almonds:
- 1 pound of Roasted Sesame Seeds has 8.7 times more Vitamin B1, 1.2 times more Vitamin B3, 6.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.1 times more Vitamin B2 and 4.5 times more Vitamin B5 than Roasted Whole Sesame Seeds.
- 1 pound of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Roasted Whole Sesame Seeds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sesame Seeds vs Oil Roasted Almonds:
- 1 pound of Roasted Sesame Seeds has 3.4 times more Calcium, 2.6 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 8.4 times more Selenium and 2.3 times more Zinc than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.5 times more Potassium than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Oil Roasted Almonds contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sesame Seeds has 1.6 times more Saturated Fat, more Omega 3, 1.5 times more Omega 6, 1.5 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.3 times more Protein than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Oil Roasted Almonds offer comparable quantities of Energy and Fat per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3