Nutrient Comparison: Roasted Sesame Seeds VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sesame Seeds versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sesame Seeds vs Almond paste:
- 7 ounces of Roasted Sesame Seeds have 9.8 times more Vitamin B1, 3.2 times more Vitamin B3, 22.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- While 7 oz of Almond paste contain 1.6 times more Vitamin B2 and 2.2 times more Vitamin B5 than Roasted Whole Sesame Seeds.
- 7 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Roasted Whole Sesame Seeds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sesame Seeds vs Almond paste:
- 7 ounces of Roasted Sesame Seeds have 5.8 times more Calcium, 5.4 times more Copper, 9.2 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 8.2 times more Selenium and 4.8 times more Zinc than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sesame Seeds have 1.2 times more Energy, 1.7 times more Fat, 2.6 times more Saturated Fat, 1.8 times more Omega 3, 3.7 times more Omega 6, 2.9 times more Fiber and 1.9 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.9 times more Carbohydrate than Roasted Whole Sesame Seeds.