Comparing Nutrients in 500 calories Roasted Sesame SeedsVS Almond paste
Weight per 500 calories
Roasted Sesame Seeds
88.5g
Almond paste
109g
Roasted Sesame Seeds have 1.2 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sesame Seeds or Almond paste?
Roasted Sesame Seeds VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sesame Seeds or Almond paste?
Lets compare vitamin content per 500 calories of Roasted Sesame Seeds vs Almond paste:
500 calories of Roasted Sesame Seeds have 7.9 times more Vitamin B1, 2.6 times more Vitamin B3 and 18.1 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 2 times more Vitamin B2 than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Roasted Whole Sesame Seeds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sesame Seeds vs Almond paste:
500 calories of Roasted Sesame Seeds have 4.7 times more Calcium, 4.4 times more Copper, 7.5 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium, 6.6 times more Selenium and 3.9 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sesame Seeds have 1.4 times more Fat, 2.1 times more Saturated Fat, 1.5 times more Omega 3, 3 times more Omega 6, 2.4 times more Fiber and 1.5 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 2.3 times more Carbohydrate than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Almond paste offer comparable quantities of Energy per 500 calories.