Nutrient Comparison: Roasted Almonds VS Roasted Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Roasted Sesame Seeds:
- 14 ounces of Roasted Almonds have 4.8 times more Vitamin B2 and 6.3 times more Vitamin B5 than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 10.4 times more Vitamin B1, 1.3 times more Vitamin B3, 5.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dry Roasted Almonds.
- 14 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Roasted Sesame Seeds:
- 14 ounces of Roasted Almonds have 1.5 times more Potassium than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 3.7 times more Calcium, 2.2 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 17.2 times more Selenium and 2.2 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Sesame Seeds contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.2 times more Protein than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 1.6 times more Saturated Fat, 36.3 times more Omega 3, 1.6 times more Omega 6 and 1.3 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Sesame Seeds offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3