Lets compare vitamin content per 14 ounces of Roasted Almonds vs Toasted Sesame Seed Kernels:
Dry Roasted Almonds have 2.6 times more Vitamin B2 and 95.6 times more Vitamin E than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 15.6 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Toasted Hulled Sesame Seed Kernels have similar amounts of Vitamin B6 per 14 oz.
Both Dry Roasted Almonds as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Toasted Sesame Seed Kernels:
Dry Roasted Almonds have 2 times more Calcium, 1.6 times more Manganese and 1.8 times more Potassium than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 1.3 times more Copper, 2.1 times more Iron, 1.6 times more Phosphorus, 17.2 times more Selenium, 13 times more Sodium and 3.1 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds and Toasted Hulled Sesame Seed Kernels have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 10.1 times more Sugars and 1.2 times more Protein than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 1.6 times more Saturated Fat, 36.3 times more Omega 3, 1.6 times more Omega 6 and 1.6 times more Fiber than Dry Roasted Almonds.
Both Dry Roasted Almonds and Toasted Hulled Sesame Seed Kernels have similar amounts of Energy, Fat and Carbohydrate per 14 oz.
Both Dry Roasted Almonds as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.