Nutrient Comparison: Roasted Almonds VS Partially Defatted Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Partially Defatted Sesame Flour:
- 14 ounces of Roasted Almonds have 4.4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Partially Defatted Sesame Flour.
- While 14 oz of Partially Defatted Sesame Flour contain 32.9 times more Vitamin B1, 3.5 times more Vitamin B3 and 8.6 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Partially Defatted Sesame Flour provide similar amounts of Vitamin B6 per 14 ounces.
- Both Dry Roasted Almonds as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Partially Defatted Sesame Flour:
- 14 ounces of Roasted Almonds have 1.8 times more Calcium, 1.6 times more Manganese and 1.7 times more Potassium than Partially Defatted Sesame Flour.
- While 14 oz of Partially Defatted Sesame Flour contain 1.3 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 13.7 times more Sodium and 3.2 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Energy, 4.4 times more Fat, 2.5 times more Saturated Fat and 2.6 times more Omega 6 than Partially Defatted Sesame Flour.
- While 14 oz of Partially Defatted Sesame Flour contain 8.8 times more Omega 3, 1.7 times more Carbohydrate and 1.9 times more Protein than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3