Roasted Almonds have 1.6 times more energy per 100g than Partially Defatted Sesame Flour. It has very high energy density when compared to other foods. Partially Defatted Sesame Flour having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Partially Defatted Sesame Flour?
Roasted Almonds VS Partially Defatted Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Partially Defatted Sesame Flour?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Partially Defatted Sesame Flour:
300 calories of Roasted Almonds have 2.8 times more Vitamin B2 and 1.2 times more Vitamin B9 than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 51.4 times more Vitamin B1, 5.4 times more Vitamin B3, 13.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Partially Defatted Sesame Flour:
300 kcal of Partially Defatted Sesame Flour contain 2 times more Copper, 6 times more Iron, 2 times more Magnesium, 2.7 times more Phosphorus and 5.1 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Partially Defatted Sesame Flour contain similar levels of Calcium, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2.8 times more Fat, 1.6 times more Saturated Fat and 1.6 times more Omega 6 than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 2.6 times more Carbohydrate and 3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Partially Defatted Sesame Flour offer comparable quantities of Energy per 300 calories.
Both Dry Roasted Almonds as well as Partially Defatted Sesame Flour provide inadequate amounts of Omega 3 in 300 calories.