Nutrient Comparison: Toasted Sesame Seed Kernels VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sesame Seed Kernels versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sesame Seed Kernels vs Oil Roasted Almonds:
- 14 ounces of Toasted Sesame Seed Kernels have 13.1 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Vitamin B2 and 103.9 times more Vitamin E than Toasted Hulled Sesame Seed Kernels.
- 14 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin E
- Both Toasted Hulled Sesame Seed Kernels as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sesame Seed Kernels vs Oil Roasted Almonds:
- 14 ounces of Toasted Sesame Seed Kernels have 1.5 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 8.4 times more Selenium, 39 times more Sodium and 3.3 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.2 times more Calcium, 1.7 times more Manganese and 1.7 times more Potassium than Toasted Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sesame Seed Kernels have 1.6 times more Saturated Fat, more Omega 3, 1.5 times more Omega 6, 1.5 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 9.5 times more Sugars and 1.3 times more Protein than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Oil Roasted Almonds offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3