Nutrient Comparison: Toasted Sesame Seed Kernels VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sesame Seed Kernels versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sesame Seed Kernels vs Almond paste:
- 14 ounces of Toasted Sesame Seed Kernels have 14.7 times more Vitamin B1, 3.8 times more Vitamin B3, 6 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 54.2 times more Vitamin E than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Almond paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin E
- Both Toasted Hulled Sesame Seed Kernels as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sesame Seed Kernels vs Almond paste:
- 14 ounces of Toasted Sesame Seed Kernels have 3.2 times more Copper, 4.9 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 8.2 times more Selenium, 4.3 times more Sodium and 6.9 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Calcium than Toasted Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sesame Seed Kernels have 1.2 times more Energy, 1.7 times more Fat, 2.6 times more Saturated Fat, 1.8 times more Omega 3, 3.7 times more Omega 6, 3.5 times more Fiber and 1.9 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Carbohydrate and 75.5 times more Sugars than Toasted Hulled Sesame Seed Kernels.