Nutrient Comparison: Toasted Sesame Seed Kernels VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sesame Seed Kernels versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sesame Seed Kernels vs Almond paste:
- 5 ounces of Toasted Sesame Seed Kernels have 14.7 times more Vitamin B1, 3.8 times more Vitamin B3, 6 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain 54.2 times more Vitamin E than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Almond paste provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin E
- Both Toasted Hulled Sesame Seed Kernels as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toasted Sesame Seed Kernels vs Almond paste:
- 5 ounces of Toasted Sesame Seed Kernels have 3.2 times more Copper, 4.9 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 8.2 times more Selenium, 4.3 times more Sodium and 6.9 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Calcium than Toasted Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sesame Seed Kernels have 1.2 times more Energy, 1.7 times more Fat, 2.6 times more Saturated Fat, 1.8 times more Omega 3, 3.7 times more Omega 6, 3.5 times more Fiber and 1.9 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.8 times more Carbohydrate and 75.5 times more Sugars than Toasted Hulled Sesame Seed Kernels.