Nutrient Comparison: Roasted Almonds VS Toasted Sesame Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Toasted Sesame Seed Kernels:
- 5 ounces of Roasted Almonds have 2.6 times more Vitamin B2 and 95.6 times more Vitamin E than Toasted Sesame Seed Kernels.
- While 5 oz of Toasted Hulled Sesame Seed Kernels contain 15.6 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Toasted Sesame Seed Kernels:
- 5 ounces of Roasted Almonds have 2 times more Calcium, 1.6 times more Manganese and 1.8 times more Potassium than Toasted Sesame Seed Kernels.
- While 5 oz of Toasted Hulled Sesame Seed Kernels contain 1.3 times more Copper, 2.1 times more Iron, 1.6 times more Phosphorus, 17.2 times more Selenium, 13 times more Sodium and 3.1 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Sesame Seed Kernels contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 10.1 times more Sugars and 1.2 times more Protein than Toasted Sesame Seed Kernels.
- While 5 oz of Toasted Hulled Sesame Seed Kernels contain 1.6 times more Saturated Fat, 36.3 times more Omega 3, 1.6 times more Omega 6 and 1.6 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Sesame Seed Kernels offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3