Roasted Almonds VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Toasted Sunflower Seeds:
- 500 calories of Roasted Almonds have 4.3 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B1, 21.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Dry Roasted Almonds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Toasted Sunflower Seeds:
- 500 calories of Roasted Almonds have 4.9 times more Calcium, 2.2 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 1.8 times more Iron, 2.4 times more Phosphorus and 1.5 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
- 500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Almonds have 1.3 times more Protein than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Saturated Fat and 2.8 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 500 calories.
- Both Dry Roasted Almonds as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.