Nutrient Comparison: Roasted Almonds VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Toasted Sunflower Seeds:
- 1 kilogram of Roasted Almonds has 4.2 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.2 times more Vitamin B1, 22 times more Vitamin B5, 5.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per one kilogram.
- Both Dry Roasted Almonds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Toasted Sunflower Seeds:
- 1 kilogram of Roasted Almonds has 4.7 times more Calcium, 2.2 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Copper, 1.8 times more Iron, 2.5 times more Phosphorus and 1.6 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Sunflower Seeds contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.2 times more Protein than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.5 times more Saturated Fat, 7.9 times more Omega 3 and 2.9 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3