Nutrient Comparison: Roasted Almonds VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Toasted Sunflower Seeds:
- 100 grams of Roasted Almonds have 4.2 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B1, 22 times more Vitamin B5, 5.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 grams.
- Both Dry Roasted Almonds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Toasted Sunflower Seeds:
- 100 grams of Roasted Almonds have 4.7 times more Calcium, 2.2 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 1.8 times more Iron, 2.5 times more Phosphorus and 1.6 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Sunflower Seeds contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.2 times more Protein than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Saturated Fat, 7.9 times more Omega 3 and 2.9 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3