Lightly Salted Oil Roasted Almonds VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Almonds or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Lightly Salted Oil Roasted Almonds vs Dried Beechnuts:
- 500 calories of Lightly Salted Oil Roasted Almonds have 2 times more Vitamin B2 and 4 times more Vitamin B3 than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 3.5 times more Vitamin B1, 4.3 times more Vitamin B5, 6.1 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Lightly Salted Oil Roasted Almonds.
- 500 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Lightly Salted Oil Roasted Almonds as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Lightly Salted Oil Roasted Almonds vs Dried Beechnuts:
- 500 calories of Lightly Salted Oil Roasted Almonds have 276.1 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus and 8.1 times more Zinc than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.5 times more Potassium than Lightly Salted Oil Roasted Almonds.
- 500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Lightly Salted Oil Roasted Almonds have 3.2 times more Protein than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.4 times more Saturated Fat, more Omega 3, 1.4 times more Omega 6 and 2 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Dried Beechnuts offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein