Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Lightly Salted Oil Roasted Almonds versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lightly Salted Oil Roasted Almonds vs Dried Beechnuts:
- 5 ounces of Lightly Salted Oil Roasted Almonds have 2.1 times more Vitamin B2 and 4.2 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.3 times more Vitamin B1, 4 times more Vitamin B5, 5.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Lightly Salted Oil Roasted Almonds.
- 5 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Lightly Salted Oil Roasted Almonds as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Lightly Salted Oil Roasted Almonds vs Dried Beechnuts:
- 5 ounces of Lightly Salted Oil Roasted Almonds have 291 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 3.8 times more Sodium and 8.5 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Potassium than Lightly Salted Oil Roasted Almonds.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lightly Salted Oil Roasted Almonds have 3.4 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Saturated Fat, more Omega 3, 1.4 times more Omega 6 and 1.9 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Dried Beechnuts offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3