Oil Roasted Almonds With Salt VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds with Salt or Dried Butternuts?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds with Salt vs Dried Butternuts:
- 500 calories of Oil Roasted Almonds with Salt have 5.3 times more Vitamin B2 and 3.5 times more Vitamin B3 than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 4.1 times more Vitamin B1, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Oil Roasted Almonds with Salt.
- 500 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds with Salt vs Dried Butternuts:
- 500 calories of Oil Roasted Almonds with Salt have 5.5 times more Calcium, 2.1 times more Copper, 1.7 times more Potassium and 341.8 times more Sodium than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 2.6 times more Manganese and 4.2 times more Selenium than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Dried Butternuts contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 500 calories.
- 500 calories of Oil Roasted Almonds with Salt lack sufficient amounts of Selenium
- 500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Almonds with Salt have 3.2 times more Saturated Fat, 1.5 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain more Omega 3 and 2.5 times more Omega 6 than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate