Nutrient Comparison: Oil Roasted Almonds with Salt VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds with Salt versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds with Salt vs Dried Butternuts:
- 100 grams of Oil Roasted Almonds with Salt have 5.3 times more Vitamin B2 and 3.5 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.2 times more Vitamin B1, 2.8 times more Vitamin B5, 4.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds with Salt.
- 100 grams of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds with Salt vs Dried Butternuts:
- 100 grams of Oil Roasted Almonds with Salt have 5.5 times more Calcium, 2.1 times more Copper, 1.7 times more Potassium and 339 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.7 times more Manganese and 4.2 times more Selenium than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Dried Butternuts contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds with Salt have 3.2 times more Saturated Fat, 1.5 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain more Omega 3 and 2.5 times more Omega 6 than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per 100 grams.
- 100 grams of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3