Oil Roasted Almonds VS Dry Roasted Walnuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Dry Roasted Walnuts with Salt:
- 500 calories of Oil Roasted Almonds have 2.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 30.6 times more Vitamin E than Dry Roasted Walnuts with Salt.
- While 500 kcal of Dry Roasted Walnuts with Salt contain 5.3 times more Vitamin B1, 4.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Oil Roasted Almonds.
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 500 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Dry Roasted Walnuts with Salt:
- 500 calories of Oil Roasted Almonds have 4.3 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Dry Roasted Walnuts with Salt.
- While 500 kcal of Dry Roasted Walnuts with Salt contain 1.5 times more Copper and 607 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Roasted Walnuts with Salt contain similar levels of Zinc per 500 calories.
- 500 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium
- Both Oil Roasted Almonds as well as Dry Roasted Walnuts with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Almonds have 1.6 times more Fiber and 1.6 times more Protein than Dry Roasted Walnuts with Salt.
- While 500 kcal of Dry Roasted Walnuts with Salt contain more Omega 3 and 2.5 times more Omega 6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Roasted Walnuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.
- 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3